Course curriculum

    1. Student Welcome With Instructions

      FREE PREVIEW

    2. Introduction to Mindfulness

      FREE PREVIEW

    3. Origins of Mindfulness

    4. Mindfulness Journal

    1. Student Instructions

    2. Neuroscience of Mindfulness

    3. The Power of Presence

    4. 4 Minutes of Mindfulness

    5. Power of Presence

    1. Student Instructions

    2. Belly Breathing

    3. 4-7-8

    4. Mindful Observations

    5. Mindfulness Scale

    1. Student Instructions

    2. What is Body Scanning?

    3. Body Scanning

    4. Cognitive- Affective Scale

    1. Student Instructions

    2. Progressive Muscle Relaxation

    3. Stress Assessment

    1. Student Instructions

    2. Introduction to Mindful Eating

    3. Mindful Eating Meditation

About this course

  • $29.95
  • 35 lessons
  • 1.5 hours of video content

Ready to Embrace a Journey Towards a More Centered, Fulfilling Life?

Look no further! Our transformative mindfulness course is your gateway to cultivating peace and clarity in today's fast-paced world.

Enroll today