The Art of Mindfulness
This course helps the overworked, overachieving, always on the go person slow down and appreciate the world around them. By utilizing mindfulness as a tool you learn techniques to decompress and feel more at peace.
Student Welcome With Instructions
FREE PREVIEWIntroduction to Mindfulness
FREE PREVIEWOrigins of Mindfulness
Mindfulness Journal
Student Instructions
Neuroscience of Mindfulness
The Power of Presence
4 Minutes of Mindfulness
Power of Presence
Student Instructions
Belly Breathing
4-7-8
Mindful Observations
Mindfulness Scale
Student Instructions
What is Body Scanning?
Body Scanning
Cognitive- Affective Scale
Student Instructions
Progressive Muscle Relaxation
Stress Assessment
Student Instructions
Introduction to Mindful Eating
Mindful Eating Meditation
Look no further! Our transformative mindfulness course is your gateway to cultivating peace and clarity in today's fast-paced world.